The Captain Adjustable Elbow/Wrist Support is a multi-use, fully adjustable support for use on the elbow or the wrist. When worn on the upper forearm, the support provides a customized level of compression designed to relieve or prevent pain associated with common elbow injuries such as Tennis and Golfer's Elbow. When worn on the wrist, the support provides therapeutic values of heat retention and support to help alleviate pain associated with Carpal Tunnel Syndrome and reduce the likelihood of injury. Equipped with an adjustable Velcro fastener, the Captain Elbow/Wrist Support allows the user to choose the perfect amount of pressure applied to ensure proper circulation and movement. Multi-use for customized support for the forearm or wrist Relieves pain associated with common elbow and wrist ailments Constructed to maintain proper blood flow and comfortable movement Equipped with a reinforced Velcro fastener for adjustable support One size fits most and may be worn on the left or right arm