The Captain Multi-Purpose Jumbo Gel Pack with Pouch can be easily secured to any injured area of the body making it the ultimate value in hot/cold therapy. For up to 30 minutes of hot or cold therapy for sprains, strains or bruises, simply heat or freeze the gel pack, insert the pack into the pouch and apply to the injured area. The long elastic wrap holds the gel pack in place and applies even compression so that the gel pack forms around the injured area. Includes a reusable 6" X 9" gel pack with mesh pouch and a 36" elastic wrap with Velcro fastener. Hot or cold therapy to treat sprains, strains and bruises Large 6 inch by 9 inch, reusable hot/cold gel pack Long 36 inch elastic wrap for easy application and compression